Intermittent Fasting – Is It Legit? Intermittent fasting has quickly become a buzz word within the fitness world. This term refers to taking times of fasting and intermittently fitting them into your lifestyle. Some individuals choose to do complete days of fasting, while others fast for a specific number of hours per day. Proponents of intermittent fasting claim that it can aid in weight loss and provide a number of other health benefits as well. Is intermittent fasting legi

Coffee, Risks and Rewards Humans have consumed coffee for centuries. As far back as the tenth century, there are reports and writings on the benefits of the coffee plant. Native to Ethiopia, coffee quickly spread through trade. When Europeans started venturing to other continents they took coffee seeds with them. Today the majority of the coffee consumed worldwide is produced in South America. With that history lesson out of the way, let’s take a look into the risks and rewar