Intermittent Fasting – Is It Legit? Intermittent fasting has quickly become a buzz word within the fitness world. This term refers to...

Coffee, Risks and Rewards Humans have consumed coffee for centuries. As far back as the tenth century, there are reports and writings on...

"Consistency Trumps Intensity" These are not my words, but words from a trainer who has been around the fitness industry much longer than...