"Consistency Trumps Intensity" These are not my words, but words from a trainer who has been around the fitness industry much longer than me. With the new year among us, the fitness industry will soon see a huge boom. This "New Year's Resolution" to be fit will quickly die down before spring for most. For a vast majority of people their view on exercise is burpees till you look like McHammer on crack (thanks humpty), air squats till you can't feel your legs anymore and circui